Discovering the Power of Journaling: A Personal Journey and Guide
Journaling fosters self-awareness, stress relief, problem-solving, creativity, and personal growth by reflecting on thoughts, emotions, and experiences.
Great read! I've been journaling for more than 10 years using a pen and paper. Recently I transitioned to Obsidian cause I wanted to understand how dofferent experiences are linked together to gain some more insight into my brain. Journaling is therapy for me honestly.
This article was also a good reminder to journal with a pen and paper. I miss that.
I also loved another one of your pieces on journaling. The one that talked about the brain dump technique and the 5 Why's approach.
I was familiar with the brain dump method but the 5 Why's was eye opening and so straight forward. I'm going to try that to solve some long-standing problems of mine.
Great read! I've been journaling for more than 10 years using a pen and paper. Recently I transitioned to Obsidian cause I wanted to understand how dofferent experiences are linked together to gain some more insight into my brain. Journaling is therapy for me honestly.
This article was also a good reminder to journal with a pen and paper. I miss that.
I also loved another one of your pieces on journaling. The one that talked about the brain dump technique and the 5 Why's approach.
I was familiar with the brain dump method but the 5 Why's was eye opening and so straight forward. I'm going to try that to solve some long-standing problems of mine.
Have you been journaling for a long time too?