Journaling fosters self-awareness, stress relief, problem-solving, creativity, and personal growth by reflecting on thoughts, emotions, and experiences.
Great read! I've been journaling for more than 10 years using a pen and paper. Recently I transitioned to Obsidian cause I wanted to understand how dofferent experiences are linked together to gain some more insight into my brain. Journaling is therapy for me honestly.
This article was also a good reminder to journal with a pen and paper. I miss that.
I also loved another one of your pieces on journaling. The one that talked about the brain dump technique and the 5 Why's approach.
I was familiar with the brain dump method but the 5 Why's was eye opening and so straight forward. I'm going to try that to solve some long-standing problems of mine.
thank you for feedback. I have been journaling a long time, I am no really sure when I started. I was very young. It has been an off and on habit through the years, usually adjusted based on my current needs. I've enjoyed trying different methods through the years.
Great read! I've been journaling for more than 10 years using a pen and paper. Recently I transitioned to Obsidian cause I wanted to understand how dofferent experiences are linked together to gain some more insight into my brain. Journaling is therapy for me honestly.
This article was also a good reminder to journal with a pen and paper. I miss that.
I also loved another one of your pieces on journaling. The one that talked about the brain dump technique and the 5 Why's approach.
I was familiar with the brain dump method but the 5 Why's was eye opening and so straight forward. I'm going to try that to solve some long-standing problems of mine.
Have you been journaling for a long time too?
thank you for feedback. I have been journaling a long time, I am no really sure when I started. I was very young. It has been an off and on habit through the years, usually adjusted based on my current needs. I've enjoyed trying different methods through the years.